Dark chocolate is a delicious and tasty drink. Also, high-quality dark chocolate is very nutritious. Depending on the content of cork, dark chocolate can be a rich source of minerals and antioxidants and contain the right amount of fiber.
you may be wondering if it can get into a very low carb, high ketogenic fat diet as it contains carbs? Well, let’s just say no
What exactly is Dark chocolate?
Dark chocolate is made from a mixture of fats and sugars and cocoa but sugar is only added to dark chocolate to some extent to balance cocoa bitterness.
The amount of cork in the final product determines how much chocolate is black or high.
Especially high-quality dark chocolate contains at least 70% cocoa, which results in a low-sugar product. High-quality dark chocolate is rich in antioxidants such as flavonoids found in plants.
Carb content in Dark chocolate
Depending on the type of product, 28 grams of 70-85% dark chocolate contains up to 13 grams of carbs and 3 grams of fiber, which means you have 10 grams of net carbs.
(Net carbs are calculated by extracting inaccessible carbs from total carb content.)
Can you eat Dark chocolate in your diet?
A ketogenic diet suggests limiting your carb diet to only 5% of your daily calorie intake. For example, a 2,000-calorie diet can reduce your carb intake by about 25 grams of carbs a day which means one ounce or 28 grams of high-quality dark chocolate can contribute about 40% of your daily portion carb.
(Warning – That black chocolate goes into your diet mainly depends on what else you use throughout the day.)
It is important to choose high-quality dark chocolate that contains at least 70% cocoa solids.
Health benefits of Dark chocolate
- May It Help Prevent Heart Disease and Reduce the Risk of Stroke
- Prevent Loss of Memory, and Increase Your Feelings
- Improve blood sugar levels, and reduce your risk of developing diabetes
- Radicals are free and can play a role in cancer prevention
- Suitable for Your Skin
- It can send good cholesterol high, bad cholesterol low
- It can help with weight loss